I am so grateful to you. I see you- you who have threaded your way through the tunnel of your own pain, spent countless hours studying...

Use this simple tool to support basic nervous system regulation and resilience during times of acute stress.

Somatic experiencing (SE) provides a unique perspective on trauma, shifting the focus from traumatic incidents towards how the body processes and retains these experiences as autonomic nervous system processes. In this article, I offer some insights about how somatic experiencing views trauma - through a somatic lens that is more integrated and empowering. This shift in perspective allows for a holistic and integrated approach to trauma recovery. Commonly Accepted Definition

Somatic Experiencing (SE), pioneered by Peter Levine , is a healing body-centered somatic therapy practice. This approach incorporates a...