I am so grateful to you. I see you- you who have threaded your way through the tunnel of your own pain, spent countless hours studying...

Use this simple tool to support basic nervous system regulation and resilience during times of acute stress.

Somatic experiencing (SE) provides a unique perspective on trauma, shifting the focus from traumatic incidents towards how the body...

Somatic Experiencing (SE), pioneered by Peter Levine , is a healing body-centered somatic therapy practice. This approach incorporates a...